Eliminate the Guesswork: Steal My 4-Step Pregnancy and Postpartum Fitness Framework
If you’ve ever felt inconsistent with exercise during pregnancy or unsure how to safely return to fitness after having a baby, you’re not alone.
Most women aren’t struggling because they lack motivation—they’re struggling because they’ve never been given a clear, effective pregnancy and postpartum fitness framework.
Instead, you’re left piecing things together:
Saving workouts on Instagram… Googling “safe core exercises”… wondering if what you’re doing is actually helping or hurting your body.
The problem? Most fitness programs are built for a single phase.
Pregnancy workouts can feel overly cautious or vague, while postpartum fitness programs often push you to progress too quickly. And general fitness plans? They’re not designed for either stage.
That’s exactly why I created the MOVE method — a simple, structured approach to prenatal and postpartum fitness that helps you stop guessing and start training with confidence.
Inside this framework, we focus on four key areas:
Building strength to support your changing body
Training your core and pelvic floor effectively
Improving mobility as your body adapts
Developing endurance for real-life motherhood
This isn’t about starting over every season. It’s about having a consistent approach that evolves with you—from pregnancy to postpartum and beyond.
If you’re ready to feel stronger, more confident, and finally clear on what your body needs, this episode is for you.
Listen to the full episode to learn how to apply this framework to your workouts and start seeing real progress—without the guesswork.
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I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
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