Leaking, back pain, and a core that feels foreign aren’t just part of motherhood. Postpartum coaching to rebuild your core and strength, step by step, so you finally feel at home in your body again
ACSM Certified Exercise Physiologist · Certified Pre/Postnatal Fitness Specialist · 14 Years Coaching Women · Mom of Three
You’re not doing anything wrong, and you’re not broken. You were just never taught what to do.
Private 1:1 coaching for moms · 16 weeks
Say goodbye to pain and leaking, feel strong, capable, and confident again, and build a core you can trust for years. I’ll guide you every step, so you never have to wonder if you’re doing it right.
Intake and Movement Screening to start, so your plan fits your body
Custom programming built around your schedule
Weekly check-ins and progressions
Monthly form checks with personal feedback
Your first step?
30 minutes, no pressure. You’ll leave with 2–3 clear next steps either way.
Same science-backed approach, in a program you follow on your own. Pick the one that matches where you are right now.
Follow Empowered Pregnancy on your own, or reach out to ask about 1:1 coaching during pregnancy.
I’m an exercise physiologist, pre/postnatal fitness specialist, and mom of three with 14 years coaching women. My own tough first pregnancy and recovery left me with more questions than answers, and it’s the reason I do this work.
Think of me as the big sister who has the personal experience, but also happens to know the science. I believe each woman deserves to come back stronger after babies, not feel pressure to bounce-back. With me, you’ll always have a clear, proven path to feeling strong and capable in the body that made your babies!
Be sure to check out the podcast for weekly episodes, connect with me on instagram @strongmamawellness, and click here to explore working with me.
ACSM Certified Exercise Physiologist · B.S. Exercise Science · Three pre/postnatal certifications · 14 years training women
Weekly, science-backed episodes on your core, pelvic floor, and strength through every stage of motherhood
You’ve done the deep core work, but your abs still dome and your lower belly still pushes out. In this episode, I’m sharing the 5 sneaky reasons your ab separation isn’t healing, and what to focus on instead so you can finally feel strong in your core again.
After a miscarriage, most women get sent home with no guidance for their bodies. In this episode, I share my own story of loss and my 3B approach for returning to movement that feels like care, on your own timeline.
Pregnancy changes your core and pelvic floor, and they don't just "go back" after baby. Learn the simple breathing habit that supports you through pregnancy, postpartum, and beyond, plus exactly how often and when to do it.
