A show supporting moms on their healthiest journey into motherhood, physically and mentally. We cut through the noise and provide research-based information and guest experts in the pregnancy and postpartum industry.
Have a question you want answered on the show? Submit yours here.
Follow on your favorite platform for weekly episodes!
You’ve done the deep core work, but your abs still dome and your lower belly still pushes out. In this episode, I’m sharing the 5 sneaky reasons your ab separation isn’t healing, and what to focus on instead so you can finally feel strong in your core again.
Read MoreAfter a miscarriage, most women get sent home with no guidance for their bodies. In this episode, I share my own story of loss and my 3B approach for returning to movement that feels like care, on your own timeline.
Read MorePregnancy changes your core and pelvic floor, and they don't just "go back" after baby. Learn the simple breathing habit that supports you through pregnancy, postpartum, and beyond, plus exactly how often and when to do it.
Read MoreFeeling like you missed your window to exercise this pregnancy? This post breaks down why it's never too late to start, plus the real benefits (and one simple goal) that can still make a big difference before baby arrives.
Read MoreMost pregnancy workouts barely scratch the surface of what your body actually needs right now. In this episode, I break down the 3 essential things your prenatal workouts should be doing to prepare you for pregnancy, birth, and a smoother postpartum recovery.
Read MoreAs a mom of 3 c-sections, here are the top things I WISH I had done with my first cesarean recovery and things that helped me heal more quickly in my second and third.
Read MoreIs postpartum just for the few weeks after birth? When can you expect to feel more like yourself? In this episode, you’ll learn why recovery doesn’t end at 6 weeks—and what actually matters for staying strong for years to come.
Read MoreYou don’t need more workouts—you need a clear pregnancy and postpartum fitness framework. In this episode, I break down my MOVE method so you can stop guessing, stay consistent, and feel strong and confident through every stage of motherhood.
Read MoreReturning to fitness after baby can feel confusing and overwhelming, but it doesn’t have to be. In this episode, I’m sharing the biggest lessons I’ve learned from three postpartum recoveries — including mindset shifts, practical strategies, and realistic expectations that can help you rebuild strength and confidence after pregnancy.
Read MoreCore training during pregnancy can feel confusing, but avoiding it—or doing the wrong exercises—can actually work against your body. In this episode, I break down five common core training mistakes during pregnancy and what to focus on instead so you can stay strong, support your pelvic floor, and prepare your body for postpartum recovery.
Read MoreStruggling to find time to exercise as a mom? This episode breaks down the biggest time barriers busy moms face and shares a realistic look at what a simple, sustainable week of movement can actually look like (real life mom examples included) — so you can stay consistent and heal postpartum without long workouts.
Read MoreWondering how to safely heal your core and pelvic floor after birth? This episode shares the three foundational strategies that support early postpartum recovery and prepare your body for strength later on.
Read MoreYou can’t control birth, but you can prepare for it. This show focuses on the physical strategies that help you move, breathe, and labor with confidence.
Read MoreWhat does self-care look like when you’re in survival mode? This post explores how to support your body and mind during chaotic seasons without pressure, guilt, or burnout.
Read MoreWondering if it’s safe to lift heavy while pregnant? This blog explains how to strength train during pregnancy with smart modifications, proper breath control, and a focus on core and pelvic floor support—without relying on outdated rules.
Read MoreIf you’ve been working out for years, yet pregnancy has you questioning everything, you’re not alone. This episode will help you shift into a more supportive mindset and approach.
Read MoreI share a realistic timeline to recover after birth along with 7 intentional steps I took in my first year postpartum to heal and recover - both physically and mentally.
Read MoreWhen you look back on this season with young kids, decades from now, how do you want to remember it? Pure survival, or thriving? We’re shifting perspectives and aligning habits to make the most of motherhood.
Read MoreCurious if natural birth is for you, or how to best prepare for one? This is your episode! Learn more about the risks, benefits, pain management strategies, and preparation tools for a confident natural birth.
Read MoreBounce-back messaging can be harmful to postpartum moms and really put the pressure on to return to their pre-baby body. Learn to Identify and reject bounce-back culture so you can flourish forward as a mom.
Read More
