Curious if natural birth is for you, or how to best prepare for one? This is your episode! Learn more about the risks, benefits, pain management strategies, and preparation tools for a confident natural birth.
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Bounce-back messaging can be harmful to postpartum moms and really put the pressure on to return to their pre-baby body. Learn to Identify and reject bounce-back culture so you can flourish forward as a mom.
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Many moms complain about their lower belly postpartum. In this episode we shed some light on the true underlying causes of the mom pooch and action steps for true healing, all from a functional perspective.
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What you eat has a large impact on your fertility and ability to get pregnant. Learn to optimize each phase of your cycle to improve your chances of getting pregnant.
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We know exercise is great for the mother in pregnancy, but what about baby? How are they affected? Listen in to learn 6 ways exercise affects your growing babe from conception through childhood.
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Learn the differences between the most common maternal mental health disorders, when and how to seek treatment, and preparing for your postpartum mental health journey in pregnancy.
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A unique perspective shift to exercising in this season of life that will bring you motivation to get and stay active.
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Want to prepare for your best birth possible? Learn practical strategies for balancing, mobilizing, and strengthening your body to set yourself up for an efficient birth.
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Exercise plays a crucial role in a smooth postpartum recovery journey. Learn how to use it to your advantage safely so you can support your body after birth.
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Learn exercise tips, strategies and modifications to stay active and feel your best as you prepare for birth.
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Tune in to learn what's going on with your body (inside and out) during the second trimester, how it impacts your movement, key training tips, and important exercise modifications.
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The first trimester can be humbling. Walk away from this episode with important mindset and exercise tips to embrace the journey and do what you can to support your body and wellbeing.
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Get ready to get motivated! Learn the truth about why traditional goals don’t work for you in this phase of life and my 5-step framework for setting intentional goals and taking action in a positive way.
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Join me along with Dr. Carly Buxton of Nessle as we chat about how to build the ideal care team to put you in the driver’s seat of your pregnancy and postpartum experience.
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DR is the abdominal separation that naturally occurs in pregnancy. In this episode I’m joined by my friend and Pelvic Floor PT, Rachel, to bust myths and empower you with knowledge about diastasis recti healing.
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Get the research-based facts on the relationship (if there is one) between exercise and pregnancy loss so you can release anxiety and choose how to support your body from an empowered, educated place.
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Learn more about how I’m doing at 1 year postpartum, the transition from 1 to 2 kids, as well as my current struggles and fitness goals!
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As a follow up to the previous episode, I’m deinfluencing 5 things that have gained influence when to comes to the postpartum body and fitness journey.
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The online space can be like the wild west for pregnancy advice. When it comes to prenatal fitness, I’m deinfluencing these 5 things…
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The transition to motherhood comes with body changes and, often, changes to our style preferences. Tune in to learn simple tips to save time and get dressed confidently as a mom.
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