A show supporting moms on their healthiest journey into motherhood, physically and mentally. We cut through the noise and provide research-based information and guest experts in the pregnancy and postpartum industry. Subscribe for weekly episodes!
You don’t need more workouts—you need a clear pregnancy and postpartum fitness framework. In this episode, I break down my MOVE method so you can stop guessing, stay consistent, and feel strong and confident through every stage of motherhood.
Read MoreReturning to fitness after baby can feel confusing and overwhelming, but it doesn’t have to be. In this episode, I’m sharing the biggest lessons I’ve learned from three postpartum recoveries — including mindset shifts, practical strategies, and realistic expectations that can help you rebuild strength and confidence after pregnancy.
Read MoreCore training during pregnancy can feel confusing, but avoiding it—or doing the wrong exercises—can actually work against your body. In this episode, I break down five common core training mistakes during pregnancy and what to focus on instead so you can stay strong, support your pelvic floor, and prepare your body for postpartum recovery.
Read MoreStruggling to find time to exercise as a mom? This episode breaks down the biggest time barriers busy moms face and shares a realistic look at what a simple, sustainable week of movement can actually look like (real life mom examples included) — so you can stay consistent and heal postpartum without long workouts.
Read MoreWondering how to safely heal your core and pelvic floor after birth? This episode shares the three foundational strategies that support early postpartum recovery and prepare your body for strength later on.
Read MoreYou can’t control birth, but you can prepare for it. This show focuses on the physical strategies that help you move, breathe, and labor with confidence.
Read MoreWhat does self-care look like when you’re in survival mode? This post explores how to support your body and mind during chaotic seasons without pressure, guilt, or burnout.
Read MoreWondering if it’s safe to lift heavy while pregnant? This blog explains how to strength train during pregnancy with smart modifications, proper breath control, and a focus on core and pelvic floor support—without relying on outdated rules.
Read MoreIf you’ve been working out for years, yet pregnancy has you questioning everything, you’re not alone. This episode will help you shift into a more supportive mindset and approach.
Read MoreI share a realistic timeline to recover after birth along with 7 intentional steps I took in my first year postpartum to heal and recover - both physically and mentally.
Read MoreWhen you look back on this season with young kids, decades from now, how do you want to remember it? Pure survival, or thriving? We’re shifting perspectives and aligning habits to make the most of motherhood.
Read MoreCurious if natural birth is for you, or how to best prepare for one? This is your episode! Learn more about the risks, benefits, pain management strategies, and preparation tools for a confident natural birth.
Read MoreBounce-back messaging can be harmful to postpartum moms and really put the pressure on to return to their pre-baby body. Learn to Identify and reject bounce-back culture so you can flourish forward as a mom.
Read MoreMany moms complain about their lower belly postpartum. In this episode we shed some light on the true underlying causes of the mom pooch and action steps for true healing, all from a functional perspective.
Read MoreWhat you eat has a large impact on your fertility and ability to get pregnant. Learn to optimize each phase of your cycle to improve your chances of getting pregnant.
Read MoreWe know exercise is great for the mother in pregnancy, but what about baby? How are they affected? Listen in to learn 6 ways exercise affects your growing babe from conception through childhood.
Read MoreLearn the differences between the most common maternal mental health disorders, when and how to seek treatment, and preparing for your postpartum mental health journey in pregnancy.
Read MoreA unique perspective shift to exercising in this season of life that will bring you motivation to get and stay active.
Read MoreWant to prepare for your best birth possible? Learn practical strategies for balancing, mobilizing, and strengthening your body to set yourself up for an efficient birth.
Read MoreExercise plays a crucial role in a smooth postpartum recovery journey. Learn how to use it to your advantage safely so you can support your body after birth.
Read More
