Eat to Optimize your Cycle and Get Pregnant with Nora DeBora

In this episode we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays a HUGE role in both ovulation and how you feel at each phase of your cycle.

And, because this is something that I’ve wanted to learn more about for a very long time, I’ve brought on a special guest who knows this topic inside and out.

I’m joined by Nora DeBora, who is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30. If you’re trying to get pregnant or simply looking to learn more about your cycle and how to feel better at each phase, this episode is packed with helpful tips and info all women need to know!

Dive in with us.

In This Episode You’ll Learn:

  • The regular phases of the menstrual cycle and what to expect with each

  • How nutrition impacts fertility and ovulation

  • What to eat at each phase of your cycle to improve your odds of getting pregnant

  • So much more!

Connect with Nora:

More Resources!

  • Work with me 1-1 for personalized fitness guidance and support: Book a free discovery call

  • For more free content, connect with me on Instagram @strongmamawellness

  • Grab 10% off my favorite breastfeeding education courses through Milkology! Click here and use code SMW10 at checkout`

eat to get pregnant
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

Keep your pregnancy workouts safe with our FREE Guide!

You’ll learn important exercise modifications for each trimester of pregnancy.

Nicole Scheitlin