How Your Baby Is Affected by Exercise in Pregnancy

We talk a lot about the benefits for mom by exercising in pregnancy, BUT what about your baby? How is exercise affecting them?

I'll share 6 different ways research has shown exercise can affect your growing baby from early in pregnancy well into childhood.

If you're someone who's been putting exercise on the back burner or is nervous about what could happen to baby, this episode will bring you a lot of reassurance and put a drop in your motivation bucket.

In This Episode You’ll Learn:

• How 9 months can make a lifetime impact on your baby’s health

• 6 key benefits your growing baby gains when you exercise in pregnancy

• Mindset and motivation tips

More Resources!

• [FREE GUIDE] Pregnancy Exercise Modifications by Trimester, click here.

• Work with me 1-1 for personalized fitness guidance and support: Learn more and apply here

• For more free content, connect with me on Instagram @strongmamawellness

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

Keep your pregnancy workouts safe with our FREE Guide!

You’ll learn important exercise modifications for each trimester of pregnancy.