Rebuild After Baby: Postpartum Private Coaching
Feel Like Yourself Again, Only Stronger
A 16-week 1:1 coaching experience that helps you stop leaking, move without pain, and feel strong and confident in your body again without hours in the gym or second-guessing everything
You got the “all clear” at six weeks…
then nobody told you what to do next.
Now you leak a little when you sneeze, laugh, or jump with your kids.
Your belly domes doing exercises that used to feel easy.
Or your back aches by the end of the day from lifting a toddler who refuses to walk.
You feel foreign in a body you used to feel strong in.
You've tried workouts online and stopped because you weren't sure if you were helping or making it worse.
The good news? You’re not broken and it’s never too late.
Your body just needs a real plan to rebuild.
What if, instead of guessing, you had expert guidance built around your body?
You can finally stop guessing, drop the guilt of missed workouts, and feel confident knowing you’re moving your body with purpose.
Here’s what my clients experience in 16 weeks:
✔️ Lifting, jumping, and laughing without worrying about leaking or pain
✔️ Feeling stronger in daily life, like picking up your toddler, carrying the car seat, and getting through the day without your back aching
✔️ Understanding your core and pelvic floor, and trusting them again
✔️ Working out consistently, without the confusion or fear
✔️ Feeling connected to and confident in your body again
This isn’t about bouncing back or fitting into your pre-pregnancy jeans. You’ll build a strong, capable body that can handle the real, everyday work (and FUN) of motherhood, for years to come.
What moms are saying
How we’ll rebuild, step by step
Every client starts with an in-depth intake and Movement Screening, so we know exactly where your body is today.
From there, we move through my 3B System: three phases over 16 weeks, each one building on the last.
BASE (weeks 1-6): Reconnect + Restore
We reconnect your core and pelvic floor, reset your posture and alignment, and start building a real strength foundation with weights. You'll restore mobility so you feel less stiff, and we'll address the imbalances that pregnancy and motherhood left behind.
BUILD (weeks 7-12): Get Stronger
We add progressive load and more challenging core and full-body work, plus cardio to rebuild your endurance. This is where you start feeling capable again.
BEYOND (weeks 13-16): Get Back to What You Love
Running, jumping, barbell training. Whatever "strong" means to you, we work toward it with a body you can finally trust.
This is true high-touch coaching. You're never left wondering what to do or feeling alone in the process.
What's included:
Every week
A clear, customized 3-4 day workout plan in the app, with video demos, sets, and reps
Tailored progressions and modifications to keep you moving forward
Message support with me (voice + text), Monday through Friday
Personalized check-in and goal-monitoring
Every month
A 1:1 check-in call with me
A form review, so you know you're moving well
Education module(s) on your core, pelvic floor, breathing, and recovery
Optional: Nutrition coaching (add-on)
A weekly habit to focus on, progress tracking in the app, and a monthly food log review. This is about fueling recovery and energy, never dieting.
Meet your coach
Hey, I’m Nicole!
I'm not just a personal trainer who happens to work with postpartum moms. Helping moms rebuild after baby is my specialty.
I'm an ACSM Certified Exercise Physiologist and ProNatal Certified Pre/Postnatal Fitness Specialist with 14 years in the fitness industry. For the last 6+ of those years, I've worked exclusively with pregnant and postpartum women, helping moms rebuild their core, pelvic floor, and strength after baby.
But this work started long before the credentials. My first pregnancy and recovery (an unexpected c-section) were hard. I knew exercise inside and out, and I still felt like a stranger in my own body. I didn't know what was normal, what was safe, or where to even start. That experience is exactly why I built Rebuild After Baby and my 3B System… so you don't have to figure it out alone.
Today, I'm a mom of 3 little ones. I know the exhaustion, the overwhelm, the guilt, and the silent worry of wondering if you'll ever feel like yourself again. I know how tough it is to stay consistent when everything feels hard.
You don’t need to bounce back.
You deserve to move forward so you can finally feel strong again and trust your body again.
This is for you if…
You're 3 months to 3 years postpartum
You're dealing with leaking, aches, doming, or a core that just feels "off"
You want to get strong, not just "get your body back"
You're ready to commit 16 weeks to yourself, with support
This isn’t the right fit if:
You want a quick fix or a weight-loss program
You're looking for medical treatment. If you have chronic symptoms, I'll help you connect with a pelvic floor PT so we can work together.
Your Investment
4 monthly payments of $399 USD, or $1,496 paid in full (save $100). Pay in full and you'll also get my Core Revival program free ($97 value).
Nutrition coaching can be added for +$100/month.
What happens after you graduate?
When you finish your 16 weeks, you can keep your momentum going with Beyond the Rebuild, an ongoing group container with updated monthly programming and access to me for support.
FAQ
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Not at all. It's never too late to rebuild or address issues. Many of my clients come to me a year or two after baby, still dealing with the same leaking and aches.
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Rebuild After Baby is designed for moms 3 months to 3 years out, but every body and every story is different. Book a free Rebuild Clarity Call and we'll talk through where you are. If it's a good fit, I'd love to work with you. If not, I'll point you toward what will help most right now.
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Your plan is built around your real schedule. We'll figure out what's realistic for you during your intake and create effective programming that works with the time you do have.
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Nope! You simply need access to dumbbells of light, medium, and heavy weights (relative to your strength). Optional items include superbands, mini loop resistance bands, workout bench, and stability ball.
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That's what the support is for. You'll message me, we'll adjust, and if anything needs a pelvic floor PT's eyes, I'll help you get there.
To give my best attention to clients, I have limited spots available. If you're ready to stop second-guessing yourself and start moving with confidence, let’s chat.