Strategies to Prepare for a Natural Birth

Thinking about having a natural, unmedicated delivery? Perhaps you're nervous about it and knowing more would help you make the best decision for you. This episode is for you!

I'm speaking with Hilary Valentine, a holistic perinatal women's health coach, pelvic floor therapist, and doula. We talk about everything from the risks and benefits of natural birth all the way to tactical preparation strategies and pain management tools.

This episode is chock-full of helpful information to help you decide if natural birth is for you (it's okay if it's not!) while empowering you with birthing confidence.

In This Episode You’ll Learn:

  • The benefits and risk factors of natural birth

  • How to know if a natural birth is for you

  • 3 Pillars to prepare for a natural birth

  • Natural pain management strategies

  • How to build your ideal birth team

Connect with Hilary:

More Resources!

tips for natural birth
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

Keep your pregnancy workouts safe with our FREE Guide!

You’ll learn important exercise modifications for each trimester of pregnancy.

Nicole Scheitlin