Welcome to Prenatal Power!
Our 5-Day Challenge officially kicks off on Monday, October 28 and I’m SO excited you took the leap. It’s going to be a great week full of feel-good movement and education to get you feeling confident about supporting your body with effective movement in pregnancy!
What to Expect!
Daily prenatal strength, core/pelvic floor, or cardio workout (~30 minutes each)
Daily live mini training (1pm EST) in the FB group to teach you best practices for pregnancy exercise
Raffles and prizes for showing up!
Private Facebook Community to interact with me and other women