1-1 Coaching Empowered Pregnancy Fitness Program Postpartum Core Program
Pregnancy Fitness Guide
 
 
 

Fitness for a Stronger pregnancy, confident Birth, and Easier Postpartum

 
 
 
 
 
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Pre/postnatal Fitness Coach, mom of 2 boys, and Founder of Strong Mama Wellness.

I help women feel strong, confident, and capable in their body in pregnancy, postpartum and beyond.

I know first hand how difficult it can be to maintain your health in such a transformative season of life. I’m here to make it easier than ever for you to serve and support your body so you can feel your best and enjoy the journey!

My experience consists of over 12 years in the fitness industry, with additional certifications as a Health Coach, Exercise Physiologist, and Pre/postnatal Fitness Specialist.

I absolutely love sharing my knowledge and passion with other mamas and mamas-to-be and am honored to be. apart of your journey.

Be sure to check out the podcast for weekly Tuesday episodes, connect with me on instagram @strongmamawellness, and click here to explore working with me.

 
 

The journey into motherhood is an athletic event. Let’s train for it.

 
 
 
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Podcast
Strategies to Prepare for a Natural Birth
Strategies to Prepare for a Natural Birth

Curious if natural birth is for you, or how to best prepare for one? This is your episode! Learn more about the risks, benefits, pain management strategies, and preparation tools for a confident natural birth.

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The Harmful Effects of Bouncing Back Postpartum (and what to do instead) with Natalie Welch
The Harmful Effects of Bouncing Back Postpartum (and what to do instead) with Natalie Welch

Bounce-back messaging can be harmful to postpartum moms and really put the pressure on to return to their pre-baby body. Learn to Identify and reject bounce-back culture so you can flourish forward as a mom.

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The "Mom Pooch"
The "Mom Pooch"

Many moms complain about their lower belly postpartum. In this episode we shed some light on the true underlying causes of the mom pooch and action steps for true healing, all from a functional perspective.

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