1 Month 1:1 Pre/Postnatal Fitness Coaching
Save $100
This is the first and only time I’ll ever offer a 1 month package!
Have you ever wondered what pre/postnatal fitness coaching is all about but nervous to commit to 3 months? Or maybe you want to dive deep for one month to set yourself up for an active, healthy pregnancy or postpartum.
Inside this 1 month container you’ll get the direction, support, and education you need to feel strong, confident, and capable wherever you are on your journey. Whether you’re preparing for birth, learning to exercise safely in pregnancy, or regaining your strength and fitness postpartum… we can dedicate this month to whatever you need most.
In this 1 month you’ll get:
Virtual Assessment and Movement Screen
1 month customized fitness plan to meet your goals and lifestyle needs
App access to all workouts and demonstration videos
4 Coaching calls (30 minutes, weekly)
Educational trainings for core and pelvic floor, birth prep, safety, postpartum recovery and more
Daily message support for any questions/concerns
Accountability Check-ins
Sign up for $399
(Starts January 2023 or after)
P.S. You’ll probably never see this 1 month offer again, so don’t miss out if this is speaking to you!
3 Month Package 1:1 Pre/Postnatal Fitness Coaching
Save $150
My signature 1:1 coaching package to support you in either pregnancy, postpartum, or both!
I meet you exactly where you’re at to help you overcome what’s standing in your way of a healthy, active pregnancy/postpartum. Get ready to feel strong, confident, and capable as you tackle pregnancy, prepare for birth, and recover postpartum. Together, we’ll make sure you thrive in this important part of your life.
This package includes:
Virtual Assessment and Movement Screen
3 months customized fitness plan to meet your goals and lifestyle needs
App access to all workouts and demonstration videos
6 Coaching calls (30 minutes, bi-weekly)
Educational trainings for core and pelvic floor, birth prep, safety, postpartum recovery and more
Daily message support for any questions/concerns
Accountability Check-ins
Sign up with One Time Payment: $1050
(Starts January 2023 or after)
Payment plans available! Email me: nicole@strongmamawellnessco.com
Empowered Pregnancy
25% off
Want a healthy, active pregnancy but struggle with knowing how and what to do? Empowered Pregnancy gives you the clear roadmap and everything you need to workout safely in pregnancy, build strength, prepare for birth, and set yourself up for a smooth recovery. If you’re a do-it-yourselfer who doesn’t need the extra accountability, support, and guidance this is the perfect plan for you.
Program options are 12 weeks, 24 weeks, and 36 weeks in length.
Each program includes:
3 workouts per week focused on strength, core, pelvic floor, and mobility (15-40 minutes long)
Training app to conveniently view your workouts & exercise demonstrations
Cardio guide with a variety of pregnancy-friendly cardio workout options
Resource library of 25+ education trainings to help you master core engagement, stay safe, prepare for birth and more
Access to a community chat to connect with other members, ask questions, and get support from me!
Click Here and Use Code Thankful25 at checkout
Core Revival
Save 25%
A 6 week program to help you regain core strength and restore confidence in your movement postpartum!
This program is gentle enough to start right after birth and will help you restore your core and pelvic floor with confidence, feel stronger holding your baby, return to exercise, and feel more confident and capable in your body and movement. Whether you just had a baby or had one several months ago, this is an important part in your recovery process that shouldn’t be skipped.
Program Includes:
Guided Diastasis Recti and Pelvic Health Self-Assessment
Training on proper deep core & pelvic floor activation
6 gentle & restorative follow-along core workouts (10-15 minutes each)
C-Section scar massage techniques for faster healing
BONUS Trainings to help you return to exercise with safety and confidence
Lifetime access to everything