3 Simple Steps for Your Healthiest Pregnancy & Postpartum Journey
If you’re like most, you want to have a healthy pregnancy or postpartum experience so you can feel good, enjoy the process, and support your body through all the changes!
Well… as we come to find out, sometimes it’s easier said than done.
This episode is here to give you the foundational tools and strategies for taking action on your health and well-being at whatever stage of motherhood you’re in.
We break down foundational steps to creating the healthy lifestyle you want and deserve to have on your motherhood journey. These are not “cookie cutter” tips you've heard before, but things that go beneath the surface.
Dive in to learn these 3 tips and start applying them right away.
On This Episode you’ll learn:
The story behind Strong Mama Wellness and a little background on me!
To define your goals and vision for your health and fitness so you can take the action that work for YOU unique lifestyle
How to adapt your fitness routine and stay flexible with whatever life throws your way so you never have to use the phrase “I fell off the wagon” again
How the cliche phrase “listen to your body” can be useful and how to know exactly what your body needs
Featured In This Episode:
Book your 60 minute starter session, here!
Ready to give your body what it needs to thrive in pregnancy and postpartum? Explore virtual pre/postnatal fitness coaching here.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
