Customized 1-1 health and fitness coaching to prepare your body for an empowered journey into motherhood

You’re here because

You want to feel strong & capable in your body.

You want to be prepared for the athletic event of pregnancy, birth, and postpartum.

You want to feel safe and confident in your movement.

You want to have a more enjoyable, pain free experience of pregnancy and postpartum.

But instead, you’re…

Exhausted, unmotivated and inconsistent with your exercise routine and habits.

Feeling guilty for not doing more.

Stuck and confused on how to safely and effectively move your body.

Struggling for the time, energy, and direction to do something about it.

When we work together 1-1, I help eliminate the guesswork by creating a custom plan that works for YOUR unique body and life while supporting you every step of the way.

You’re trying to conceive and want to promote fertility while preparing your body to carry a baby

You’re pregnant and want to have a healthy, active, comfortable pregnancy while preparing your body for the athletic event of birth and postpartum

You’re a postpartum mama ready to regain strength & confidence in a safe and effective way that fits your new lifestyle and helps you feel more like YOU

Train your body for the demands of pregnancy, childbirth, and postpartum.

You’ll receive a monthly exercise plan designed to meet your goals, lifestyle, and interests. My training style is comprehensive so you’ll find a mix of strength training, cardio training, core and pelvic floor work, and mobility. Inside the app, you’ll have quick and easy access to your workouts, exercise video demos, daily schedule, and direct messaging with me.

Your exclusive client portal is packed with bite-sized video trainings to help optimize your workouts, keep you safe, and prepare your body at each stage of pregnancy and postpartum.

You’ll learn strategies as well as exactly what to expect at each stage of pregnancy/postpartum so you can better understand and support your body. The portal has video trainings on deep core, pelvic floor, exercise warning signs, birth prep, postpartum recovery (and more!) along with on-demand workout videos. Click here for a master list of trainings.

I work with you on building healthy habits, staying accountable, and coaching through any issues that arise so you’re never alone.

Our bi-weekly video coaching sessions can cover anything you need from nutrition to sleep, exercise consistency, body image, exercise form, and more so you’re being supported physically AND mentally.

Hey mama, I’m Nicole!

Pre/postnatal Fitness Coach, boy mama, lover of a good glass of red wine, and the great outdoors.

I help expecting and new mamas find strength and confidence in their body and movement so they can feel better, recover faster, and feel their absolute BEST during a time of extreme change.

I’m most passionate about helping pre and postnatal moms because, just like you, it has been the most transformational time of my life. Just like you I battled pregnancy symptoms like exhaustion, aches/pains, lack of motivation, and overall uncertainty with how to best support my body as it grew and changed.

Learning to train my body for the demands of pregnancy, birth, and postpartum empowered me to have a feel-good pregnancy, healthy birth, and set myself up for a quick recovery!

I can help you do the same.

By working together, we can prepare your body for the demands of pregnancy, childbirth, recovery, and motherhood so you can have a beautiful transition into mama life!

When we work together 1-1 you’ll get the personalized support and clear direction you need to serve your body in the best way possible.

Coaching packages are 3 months in length with option to pause for delivery and/or if bedrest should occur.

What’s Included:

✔️ Goals Assessment and Movement Screen to establish goals, assess needs, and set a direction for your program

✔️ Custom Monthly Exercise Plan with video demonstrations and app access to all workouts

✔️ Monthly Video Coaching Calls for accountability, coaching support, and habit building

✔️Exclusive Educational Content to optimize the safety and effectiveness of your workouts, prepare for birth, recover postpartum, and learn proper core and pelvic floor techniques

✔️ Ongoing Message Support and check-ins to answer questions and get feedback between calls

The Investment:

$1200

*payment plan options available*