Train for a strong pregnancy, confident birth, and faster postpartum recovery

Hey mama, do you ever feel…

Confused on how to safely and effectively exercise in pregnancy or postpartum?

Exhausted, unmotivated and inconsistent with your exercise/health?

Nervous about how your body will handle labor and delivery?

Weak and unsure where to start healing and recovering postpartum?

I know every single one of these feelings to my core.

And, this doesn’t have to be the narrative for you.

You are fully capable of having the strong, healthy pregnancy, birth, and postpartum journey you SO desire.

When we work together, we eliminate the guesswork so you can feel your absolute best while confidently supporting your body in the process.

You’re trying to conceive and want to have a healthy foundation before pregnancy

You’re currently pregnant and want to feel strong and confident while preparing your body for birth and recovery

You’re a new mama on her healing journey and want to regain strength & confidence in a safe and effective way

Exercise to train your body for the demands of pregnancy, childbirth, and postpartum. You’ll receive a monthly exercise plan designed to meet your lifestyle, interests, and goals. You’ll have quick and easy access to your workouts, exercise tutorials, and daily schedule inside an app.

Learn to safely prepare your body for the demands of pregnancy, birth, and postpartum inside the client training portal. You’ll learn strategies as well as exactly what to expect at each stage of pregnancy/postpartum so you can better understand and support your body. The client portal has video trainings and resources on deep core, pelvic floor, warning signs, diastasis recti (and more!) along with on-demand workout videos.

Establish healthy lifestyle habits that boost your energy and overall well-being in our bi-weekly 30 minute coaching sessions. You’ll get coached on everything you need from nutrition to sleep, exercise consistency, body image, and more so you’re being supported mentally and physically.

Hey mama, I’m Nicole!

Pre/postnatal fitness expert, boy mama, and lover of the outdoors.

I help expecting and new mamas find strength and confidence in their body and movement so they can function better, recover faster, and feel their BEST.

Having been in the fitness industry for nearly 10 years, I’ve never challenged my body in the way pregnancy and postpartum did.

Just like you I battled pregnancy symptoms like exhaustion, food aversions, and aches/pains. Not to mention the dips in motivation, self-consciousness of my changing body, and fear of safety while working out.

Learning to exercise in a safe way (for me and baby) empowered me to have a feel-good pregnancy, healthy birth, and set myself up for a quick recovery!

I can help you do the same.

By working together, we can prepare your body for the demands of pregnancy, childbirth, recovery, and motherhood so you can have a beautiful transition into mama life!