Training you for a stronger pregnancy, confident birth, and faster postpartum recovery

Hey mama, do you ever feel…

Confused on how to safely and effectively exercise in pregnancy or postpartum?

Exhausted, unmotivated and inconsistent with your fitness routine and habits?

Nervous about how your body will handle labor and delivery?

Like your body is not your own and you just want to feel like YOU again?

I know every single one of these feelings to my core.

And, this doesn’t have to be the narrative for you.

You are fully capable of having the strong, healthy pregnancy, birth, and postpartum journey you want.

When we work together, we eliminate the guesswork so you can feel your absolute best while confidently supporting your body in the process.

You’re trying to conceive and want to have a healthy foundation before pregnancy

You’re currently pregnant and want to feel strong, confident, and comfortable while preparing your body for birth and postpartum

You’re a postpartum mama ready to regain strength & confidence in a safe and effective way that fits your new lifestyle and helps you feel more like YOU

Train your body for the demands of pregnancy, childbirth, and postpartum.

You’ll receive a monthly exercise plan designed to meet your goals, lifestyle, and interests. My training style is comprehensive so you’ll find a mix of strength training, cardio training, core and pelvic floor work, and mobility. Inside the app, you’ll have quick and easy access to your workouts, exercise video demos, daily schedule, and direct messaging with me.

Your exclusive client portal is packed with bite-sized trainings to help optimize your workouts, and prepare your body at each stage of pregnancy and postpartum

You’ll learn strategies as well as exactly what to expect at each stage of pregnancy/postpartum so you can better understand and support your body. The portal has video trainings and resources on deep core, pelvic floor, exercise warning signs, diastasis recti (and more!) along with on-demand workout videos.

Monthly coaching sessions help establish healthy lifestyle habits that support your fitness routine and overall wellbeing.

You’ll get coached on anything you need from nutrition to sleep, exercise consistency, body image, exercise form, and more so you’re being supported mentally AND physically. Just bring what you need support with to each coaching session.

Hey mama, I’m Nicole!

Pre/postnatal Fitness Coach, boy mama, lover of a good glass of red wine, and the great outdoors.

I help expecting and new mamas find strength and confidence in their body and movement so they can feel better, recover faster, and feel their absolute BEST during a time of extreme change.

I’ve been in the fitness industry for over 10 years, working with people from all walks of life as well as pre and postnatal clients. 8 of those years I was a Personal Trainer, Group Fitness Instructor, and Program Manager at a corporate wellness facility. Since the bulk of my experience has been in-person, I’ve found a way to transition my training online to be JUST as effective (if not more) than training with me in person.

I’m most passionate about helping pre and postnatal moms because, just like you, it has been the most transformational time of my life. Just like you I battled pregnancy symptoms like exhaustion, aches/pains, lack of motivation, and overall uncertainty with how to best support my body as it grew and changed.

Learning to train my body for the demands of pregnancy, birth, and postpartum empowered me to have a feel-good pregnancy, healthy birth, and set myself up for a quick recovery!

I can help you do the same.

By working together, we can prepare your body for the demands of pregnancy, childbirth, recovery, and motherhood so you can have a beautiful transition into mama life!