Welcome — Strong Mama Wellness

Welcome to Strong Mama Wellness - I’m Nicole!

I’m a mom of 3, Pre/postnatal Fitness Specialist and Exercise Physiologist on a mission to help you feel strong, confident, and capable in your body in pregnancy, postpartum and beyond

1:1 Fitness Coaching

Join the wait list!

Self-Paced Programs

Empowered Pregnancy: Prenatal Strength/Fitness Program

Core Revival: Postpartum Core Program

Free Resources

Strong Mama Podcast

{Pregnancy Freebie} Exercise Modifications by Trimester

{FREE CONTENT} Strong Mama InsiderS

Favorite Products and Discounts!

Needed: 20% off supplements (Code: STRONGMAMA)

Kindred Bravely: 15% off (Code: STRONGMAMAWELLNESS15)

Lavendar Meadows Co Skincare: Save 15% (Code: STRONGMAMA)

Milkology Breastfeeding Courses: 10% off (Code: SMW10)

The Prenatal Nutrition Library: 10% off (Code: TPNL10)

MABE baby carrier: $10 0ff by using this link

Just Ingredients: 10% Off (code nicolescheitlin)