Welcome to Strong Mama Wellness - I’m Nicole!

Mom of 3 | Pre/postnatal Fitness Specialist | Exercise Physiologist

I help you feel strong, confident, and capable through pregnancy, postpartum, and motherhood with realistic and smart home workouts

 
 
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1:1 Pregnancy and Postpartum Fitness Coaching

Learn More & Apply

Self-Paced DIY Programs

Empowered Pregnancy: Prenatal Strength/Fitness Program
Core Revival: Postpartum Core Program
Rebuild After Baby: Postpartum Return to Strength Program

Free Resources

Strong Mama Podcast
{Pregnancy Freebie} Exercise Modifications by Trimester
{FREE CONTENT} Strong Mama InsiderS

Favorite Products and Discounts!

Needed: 20% off supplements (Code: STRONGMAMA)
Kindred Bravely: 15% off (Code: SMW15)
Lavendar Meadows Co Skincare: Save 15% (Code: STRONGMAMA)
Milkology Breastfeeding Courses: 10% off (Code: SMW10)
The Prenatal Nutrition Library: 10% off (Code: TPNL10)
MABE baby carrier: $10 0ff by using this link
Just Ingredients: 10% Off (code STRONGMAMA)