Welcome to Strong Mama Wellness - I’m Nicole!

I’m a mom of 3, Pre/postnatal Fitness Specialist and Exercise Physiologist on a mission to help you feel strong, confident, and capable in your body in pregnancy, postpartum and beyond

 
 
Website

1:1 Fitness Coaching

Apply Here

Self-Paced Programs

Rebuild After Baby: Interest List!
Empowered Pregnancy: Prenatal Strength/Fitness Program
Core Revival: Postpartum Core Program

Free Resources

Strong Mama Podcast
{Pregnancy Freebie} Exercise Modifications by Trimester
{FREE CONTENT} Strong Mama InsiderS

Favorite Products and Discounts!

Needed: 20% off supplements (Code: STRONGMAMA)
Kindred Bravely: 15% off (Code: SMW15)
Lavendar Meadows Co Skincare: Save 15% (Code: STRONGMAMA)
Milkology Breastfeeding Courses: 10% off (Code: SMW10)
The Prenatal Nutrition Library: 10% off (Code: TPNL10)
MABE baby carrier: $10 0ff by using this link
Just Ingredients: 10% Off (code STRONGMAMA)