The Truth About Doing "Abs" in Pregnancy

Have you ever heard that you shouldn't do "abs" in pregnancy?

This is pretty common so we're going to break it down in this episode!

Along with answering the important question of whether or not it's safe you'll also learn the purpose of our core in pregnancy, what to avoid, and what to do instead.

If you're pregnant or soon to be, you don't want to miss this one.

P.S. To get the free supplemental video, Top 5 Pregnancy Core Exercises, to go with this episode just sign up to be a Strong Mama Insider!

In This Episode You’ll Learn:

  • Is it safe to do “abs'“ in pregnancy?

  • The important role our core plays during pregnancy

  • What to avoid & what to do instead when it comes to core work

Featured In This Episode:

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin