My Postpartum and Diastasis Recti Recovery Journey

In this personal episode, I share the nitty gritty details on my postpartum recovery journey.

I've had some unique challenges like diastasis recti (DR) and pelvic floor symptoms, so it was a bit more layered than my first postpartum recovery.

At 7 months postpartum, I'm feeling so much stronger and have returned to much of what I love to do, but it wasn't a linear path.

I hope this episode sheds some light on the reality that postpartum can sometimes be, the stuff most people don't love to share. I also hope this will give you hope that there is support if you too have challenges postpartum.

In This Episode You’ll Learn:

  • How my DR diagnosis affected me mentally

  • The trial and error process to regaining strength with my DR

  • How my fitness journey evolved over the past 7 months

Connect With Me!

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin