4 Qualities of an Effective Prenatal Workout

What makes an effective prenatal workout?

I've found there to be some common misconceptions around pregnancy exercise and the true purpose of it. These misconceptions are often handed out in the form of recommendations from well-meaning people and, sometimes, our providers.

I'll bust those misconceptions and share 4 qualities that shape an effective prenatal workout.

You'll be sure to walk away from this one with some tangible tips to apply to your own routine and a fresh perspective on the role of movement in this precious time of your life.

In This Episode You’ll Learn:

  • 2 Big misconceptions on pregnancy exercise

  • How to know if you’re overdoing it

  • What you can add to your routine to support your body best

Let’s Connect

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin