How to Minimize Pelvic Floor Injury During Birth

In this episode we're diving into how to prepare your body, and specifically your pelvic floor, for birth!

There tends to be a lot of fear, and even misconceptions, around birth injuries such as tearing. So today I'm talking to Caitlin Hsu, the Pelvic Floor Physical Therapist and Doula behind Radiant PT.

She tackles common pelvic floor myths, the injuries that may happen during birth, and what we can do within our control to prevent things like tearing and prolapse.

All this and so much more inside the episode! If you’re an expecting mama, you won’t want to miss this.

In This Episode You’ll Learn:

  • Top 3 myths with the pelvic floor and birth

  • Does your pelvic floor need to be strong to birth your baby?

  • What we can do to minimize risk of tearing, prolapse, and other birth injuries

  • What to include In your exercise routine to prepare for birth

Connect With Caitlin!

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I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin