Must-Have Mindset Hack for Balancing It All in Motherhood

Taking a slight turn from our typical physical/fitness related episodes to something a bit more on the mindset side. As a health AND fitness coach, I know you need the mindset piece in order to do anything else well.

So, today we’re diving into a very relatable topic for those of you who struggle with balancing it all and doing it all well (raising my hand with you!).

Pregnancy and motherhood means you have different circumstances than many others. It can be overwhelming to keep up with work, life, motherhood, and your health without feeling like you're failing on all fronts. Sound familiar?

In this episode I share a mental hack, along with many relatable personal examples, that will create more peace and balance so you can keep the balls in the air without so much stress.

This mindset shift will help you pivot when you need to and stay flexible with all the ebbs and flows brought to you by this ever-changing phase of life.

Let’s dig in.

In This Episode You’ll Learn:

  • What true “balance” looks like in pregnancy/motherhood

  • Mindset shift to help balance work, life, motherhood, and your health

  • How to shift and pivot your focus in different seasons

  • How to deal with comparison and guilt from not being able to give everything your focus

Connect & Work With Me!

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin