Answering Your Top C-Section Questions!

The cesarean delivery can feel both daunting and mysterious. There is not only the physical recovery process, but also the emotional baggage that comes with an unexpected c-section.

In this episode I answer all of your questions about the experience, recovery, and emotional baggage that comes with it. We also talk VBACs, recovery with multiples, and how a planned c-section compares to an unplanned.

I come to this episode as two-time c-section mama and also a coach who has helped multiple women heal and re-strengthen post c-section.

My hope is that my combined personal and professional experience can help you feel more prepared for, and less scared of, a cesarean delivery.

To dive deeper into specific c-section recovery tips, check out this episode.

In This Episode You’ll Learn:

• Is a c-section as scary as the media portrays?

• My experience with both a planned and unplanned cesarean

• The physical and emotional healing journey

• Recovery tips for multiples

• Thoughts on considering a VBAC

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• For a C-section friendly core recovery program, click here.

• Connect with me & find content related to this episode over on Instagram @strongmamawellness.

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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