Postpartum and Lactation Nutrition with Brooke Harmer

One key component to support your postpartum recovery is quality nutrition. Plus, if you're breastfeeding or pumping, nutrition is essential to having a good milk supply! But this can all feel super overwhelming to put into action.

Our guest, Brooke Harmer of Ka Pai Cooking is a Certified Pre/postnatal Health Coach specializing in lactation nutrition. She shares all about what to focus on with your postpartum nutrition, how to boost milk supply, her favorite meal and snack ideas and, most importantly, how to turn this all into simple healthy habits.

Brooke gives lots of tangible ideas and tips you can put into action right away, whether you’re preparing for postpartum or already in it. I know you’ll find peace of mind and confidence in nourishing your body (and baby!) with everything packed in this episode.

In This Episode You’ll Learn:

  • Best practices to nourish your body to recover from birth

  • 4 Pillars of having a good milk supply

  • Simple habits to more easily nourish your body postpartum

Connect with Brooke!

  • Visit Brooke’s blog for recipes, her cookbook, and informational posts: Click Here

  • Follow Brooke on Instagram: Click Here

Connect with us!

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

Join Strong Mama Insiders

for monthly (FREE) pre/postnatal fitness content, workouts and more!

Nicole Scheitlin