The Best Kept "Secret" For a Healthy Core and Pelvic Floor

Want to know how to maintain a healthy core and pelvic floor in pregnancy in less than 3 minutes per day? This episode highlights what I feel is one of the best kept and underrated "secrets" for maintaining core and pelvic floor health throughout pregnancy and postpartum.

Why is core and pelvic floor health important? Put simply, they are under A LOT of stress in pregnancy and birth:

  • Your uterus grows, expanding your abdominal wall. 

  • The burden of the baby weight is bearing down on your pelvis and pelvic floor.

  • The hormone relaxin is working to relax all your muscles and joints, creating instability in the body.

Supporting your core and pelvic floor with the technique I teach you in this episode is key to helping minimize aches and pains, keep you leak-free, create a healthier growth environment for baby (if pregnant), decrease risk of Diastasis Recti.. and so much more that we’ll get into.

The best part? This simple technique is one you can do in less than 3 minutes a day! No equipment needed. 

I've also included a bonus video to go along with this episode when you join Strong Mama Insiders (free!).

In This Episode You’ll Learn:

  • 1 daily practice that will help you have a healthier core and pelvic floor

  • Why this practice is important in both pregnancy and postpartum

  • The “right” and “wrong” way to do this

Connect with us!

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

Join Strong Mama Insiders

for monthly (FREE) pre/postnatal fitness content, workouts and more!

Nicole Scheitlin