8 Simple Wellness Tips For Tired Mamas
There comes a time (okay, several times) on your pregnancy and motherhood journey that you encounter phases of pure fatigue. It’s the kind of tired you can’t just fight off with caffeine, but actually forces you to slow down. These waves of exhaustion can be frustrating, especially if you’re not one to slow down.
One area that can be especially be hard to adjust is our fitness and wellness routine. The tendency I often see is to stop everything all together until your energy comes back. While this is certainly one strategy, this breeds an all or nothing approach.
A better approach would be to turn down the dial a bit, give yourself space to rest, and keep taking care of yourself in simple, manageable ways. That way, when you do feel better (and you WILL), it’ll be much easier to turn the dial back up.
What I share in this episode are 8 simple ways you can continue to take care of your physical and mental wellness, while supporting your energy.
In This Episode You’ll Learn:
Simple tips to take care of yourself when energy is low
How to adjust your workouts when you’re exhausted AF
Helpful ways to mentally navigate the fatigue and impact on your health/life
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I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
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