Loving Your Body Through Changes with Victoria Yates
Pregnancy and postpartum come with a lot of body changes which, quite honestly, can leave you feeling foreign in your own body.
You may feel like it’s difficult to maintain a positive body image or be tempted to make big changes that might not be best for your body.
On this episode we have a special guest, Victoria Yates, who is an Intuitive Eating and Body Image Coach. We talk all about how to love your body amidst the changes, finding peace and balance with food, and how to break free from the wrath of diet culture.
Join us for this honest, reassuring, and inspiring episode.
In This Episode You’ll Learn:
How to love your body even when it looks and feels different
What you can do to overcome a bad body image day
How to find peace and balance with food
Modeling intuitive eating for our kids
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I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
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