Warning Signs for Exercise in Pregnancy and Postpartum

You’ve probably wondered “how much is too much?” or “what are some signs I’ve gone too far?” These questions are extremely valid.

It’s very common to be concerned about safety in pregnancy, and even when returning to fitness postpartum.

Since safety is our top priority, knowing the warning signs our body might send to us is key. Additionally, having a sense of safety in what you’re doing goes a long way to build confidence, ultimately helping you continue to exercise in a way that supports your body!

In this episode I’ll be sharing 6 warning signs, what they might mean, and what to do about them.

In This Episode You’ll Learn:

  • 6 warning signs your body might give you when you’re doing too much

  • What these warning signs might be telling you

  • The solutions for counteracting some of the warning signs

Featured In This Episode:

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin