C-Section Recovery Tips
Rarely are we prepared for a cesarean birth, let alone equipped to recover from it.
If your cesarean was anything like mine, it was completely unexpected. And, on top of that, we’re often sent home with little information on healing and recovering from this major abdominal surgery. Amidst caring for a new baby and struggling through daily tasks, our recovery gets put on the back burner.
We deserve better, mamas.
Having been through a c-section and as a pre/postnatal fitness coach, I want to equip you with some really simple, yet impactful tips to help you recover from your c-section.
This episode lays out 5 tips to help you recover, heal, and gain strength so you can feel more functional day to day AND get back to everything you love again as a mom.
In This Episode you’ll learn:
What you can expect for your c-section recovery
5 tips to recover and return to being functional after a c-section delivery
The first thing to do after your c-section to help with recovery
Featured In This Episode:
Core Revival: 6 week postpartum core and pelvic floor program
Free Core Recovery Guide: 3 Steps to Healing your Core After Baby
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
