Are Running and Jumping Safe in Pregnancy?
Are running and jumping safe in pregnancy?
Like many things in the pre/postnatal space, there is not a black and white answer.
But the good news is, if you LOVE a good run or HIIT workout you may not have to give them up when you become pregnant. It can really depend on you and how your body is responding to higher-impact activities as well as the trimester of pregnancy you’re in.
This episode dives into several things to consider when you want to run and jump in pregnancy and how to approach it in a way that’s safe for both you and baby!
In This Episode You’ll Learn:
Is high-impact exercise safe for you and baby?
How running and jumping can affect the body, for better and worse
A breakdown of each trimester and how to approach high-impact exercise like running and jumping
Featured In This Episode:
Get the free guide: Ultimate Guide to Exercise in Pregnancy
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Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
