4 Pillars of Exercise For a Strong, Healthy Pregnancy
Curious what goes into a pregnancy fitness routine? Perhaps you’re wondering if you can or should continue doing what you did pre-pregnancy?
I know many pregnant people are in a constant cycle of second-guessing what they’re doing for exercise which can lead to some dips in motivation and consistency.
In order to really support your body and give it what it needs to thrive, we need to know what’s most important in this season of life. We need to understand the changes our body is going through and how to best support our body through them.
This episode breaks downs the 4 types of exercise you’ll want to consider including, why they’re important, and how to implement them!
I know this will give you some clarity to take with you into your workouts. And, if you’re looking for a clear plan and roadmap to having a strong, healthy pregnancy, the Empowered Pregnancy program has what you need.
In This Episode you’ll learn:
4 types of exercise to consider adding to your pregnancy routine (if you haven’t already)
Why each of these pillars matters in pregnancy, birth, and beyond
Recommendations for how to apply each one to your routine
Featured In This Episode:
Join the Empowered Pregnancy program to take the guesswork out of exercising in pregnancy! You’ll get the exact roadmap, workouts, and education you need to thrive and exercise safely in pregnancy: Click here!
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
