4 Tips to Stay Active in Pregnancy
Many of us have great intentions to stay active and healthy during pregnancy, but that doesn't make it easy.
Honestly, it’s far from easy, even for me - a fitness professional of 12 years.
Pregnancy will offer us different circumstances that can make it difficult to stay consistent. If we don't adjust both our mindset and strategy, we may wind up feeling guilty or defeated.
This episode packs both mindset and practical strategies to help you keep your active lifestyle and support your body in a healthy pregnancy!
In This Episode You’ll Learn:
Why it’s hard for so many of us to stay active consistently in pregnancy
How to stay active amidst different seasons and symptoms of pregnancy
Mindset and practical strategies you can use NOW and at all stages of pregnancy
Featured In This Episode:
Get the free guide: Ultimate Guide to Exercise in Pregnancy
Join our Empowered Pregnancy program to get the workouts, education, and exact roadmap to having a strong health pregnancy and birth
Join the wait list for 1-1 Pre/postnatal Fitness Coaching
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
