Your 3-Step Postpartum Return to Fitness Plan
Returning to fitness postpartum can either be really exciting or really daunting - sometimes both!
One thing is for sure, you want to be certain you're moving your body in a way that supports both your recovery as well as journey back to strength.
Rushing this process could result in injuries that set you back far longer than you want.
If you want to get back to all the things you love (including movement and exercise) postpartum, I'm giving you my 3-step framework for doing this in the most safe and supportive way for your body!
In This Episode You’ll Learn:
The timeline it should take to return to fitness
What the 6 week postpartum doctor’s “clearance” actually means
3 critical steps to take when returning to exercise after baby
Featured In This Episode:
Join our 6 Week Postpartum Core Program: Core Revival
Join the wait list for 1-1 Pre/postnatal Fitness Coaching
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
