Diastasis Recti: Tips for Prevention and Recovery
There’s typically a lot of fear around diastasis recti (DR) in pregnancy and early postpartum. You might be surprised (and relieved) to learn that this abdominal separation is a normal and natural part of pregnancy!
The degree to which DR affects new and expecting moms varies. While we can’t necessarily “avoid” getting DR all together, there are some preventative measures we can put in place to protect our core and keep it from stretching beyond what it needs to for baby.
Listen in to this podcast episode to learn more about Diastasis Recti as well as how to recognize it, minimize it, and recover!
In This Episode you’ll learn:
Why Diastasis Recti is important and necessary for your body and baby
How to know if you have Diastasis Recti
4 Tips to prevent a bigger abdominal gap in pregnancy and recover faster postpartum
Featured In This Episode:
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Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
