Life and Fitness at 1 Year Postpartum

Join me for a bit more of a personal episode! I’m giving you a peak inside my life and fitness journey at 1 year postpartum as it’s been a wild ride filled with many ups, downs, and in-betweens.

I share how the transition has gone from 1 to 2 kids compared to 0 to 1, body changes I’ve experienced and my acceptance/mindset around it, and how my fitness journey has looked over the past year.

I also talk about the steps I'm excited to take now and in the future to improve my overall wellness now that I have more capacity to do so.

Hope you enjoy this personal chat!

In This Episode You’ll Learn:

  • How transitioning from 1-2 kids has been compared with the transition from 0-1

  • The focus of my fitness journey this past year

  • Habits I’m coming back to in this phase of motherhood

Let’s Connect

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin