Deinfluencing: Postpartum Fitness Advice

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Who’s ready for another “deinfluencing” episode?! If you missed the pregnancy edition, check that out here.

Join me as we bust myths, advice, and common beliefs surrounding the postpartum body and fitness journey. We’ll dive into things like “bounce back” culture, leaking pee, getting back into exercise at 6 weeks… and more.

Disclaimer: I have strong opinions on some of these, so prepare for a bit of sass!

In This Episode You’ll Learn:

  • My thoughts on bouncing back after baby

  • 1 important thing to NOT forget postpartum

  • Is it normal to leak pee when you cough or sneeze as a mom?

Let’s Connect

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postpartum body tips to bounce back after baby
 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin