Deinfluencing: Pregnancy Fitness Advice

pregnancy fitness tips and things to avoid

If you’re pregnant, or have been before, you know that the online space is like the wild west and everyone has an opinion. These opinions and “seemingly helpful” advice have gained influence over time. So much so that most of us aren’t sure who, or what, to believe.

That’s why I’ve taken an entire episode to devote to deinfluencing common pregnancy advice and beliefs. We’ll talk about weight gain, eating for two, the risks to your baby when working out… and more.

Now, of course this is part of that wild west online space we talked about earlier. So, why should you believe and trust what I have to say? I’ll keep it short and sweet by saying that I have a mix of professional education, professional experience, and personal experience as a mama myself. I have your best interests in mind. You can learn more about my story and qualifications here if you’d like!

Buckle up as we bust some myths, release fear, and get clear on what your healthy pregnancy can look like.

In This Episode You’ll Learn:

  • How much does weight matter in your prenatal health?

  • What are the risks to your baby when strength training or running?

  • Is it safe to start an exercise routine in pregnancy & what would that look like?

Let’s Connect

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prenatal exercise tips strength training pregnancy
 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin