The 6 Do's and Don'ts of Postpartum Exercise
Are you newly postpartum, or soon to be?
Navigating exercise can be quite confusing postpartum. You might be feeling a little unlike yourself with all of the emotional, physical, and lifestyle changes you’ve gone through.
While some of us are nervous to get back to exercise, other cannot wait!
Whichever camp you fall in, this episode shares important information you NEED to safely recover from birth and build up your strength again so you can return to all the thing you love!
On This Episode You’ll Learn:
What type of exercise you can (and should) be doing in the early weeks postpartum to heal
How to avoid injuries like pelvic floor dysfunction, aches, and pains
What you need to focus on FIRST once you get doctor’s clearance to exercise
Mental tips to navigate weight loss postpartum
Featured In This Episode:
Book your 60 minute starter session, here!
Ready to give your body what it needs to thrive in pregnancy and postpartum? Explore virtual pre/postnatal fitness coaching here.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
