What Consistency Actually Looks Like In Pregnancy and Motherhood

Pregnancy and motherhood can make it challenging to stay consistent with the healthy habits that makes us feel our best.

Our circumstances are just different than most and we either have less time or bandwidth for things like working out, meal prepping, mindfulness practices, you name it.

Since we're not changing those circumstances any time soon, I'm going to share with you a way to reframe consistency.

This reframe will help it become easier to do what you can right now, instead of beating yourself up for what you can't.

Sound like the mindset shift you need? I thought so. Listen in!

In This Episode You’ll Learn:

  • 2 Things that influence our thoughts around consistency

  • Why this causes guilt and “falling off track”

  • The Good, Better, Best approach to consistency with healthy habits in pregnancy and motherhood

Featured In This Episode:

 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin