Q&A Episode: Postpartum Exercise Timeline, Exercise After Pregnancy Loss, and MORE!

Welcome to the Strong Mama Podcast’s first ever Q&A episode!

In this one, I dive into some top listener questions asked by YOU on Instagram.

We span from personal questions, to postpartum exercise tips, and even what to prioritize after miscarriage. I do give a trigger warning at the end for those of you who prefer to not listen to that last topic so you can turn off the episode.

Overall I had a lot of fun answering your specific questions! Whether you’re pregnant or postpartum, I know you’ll find something to relate to and learn from this episode!

In This Episode You’ll Learn:

  • A sample timeline for resuming exercise safely postpartum

  • What to prioritize when returning to exercise after miscarriage

  • How to know when you’ve done “too much, too soon” posptartum

Featured In This Episode:

exercise tips after miscarriage
 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin