Get a stronger core in pregnancy and motherhood by learning how (and why) to activate your deep core effectively.
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Learn gentle movement tips for recovering and coming back stronger after your c-section birth.
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Dreaming of that pre-baby body? Get ready to bust some myths around what it takes to get that body back
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Prepare your body for childbirth by learning to relax your pelvic floor with these 5 simple exercises
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5 Pelvic floor exercises to do during pregnancy to prepare you for childbirth and recovery
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