7 Powerful Hidden Benefits of Exercising in Pregnancy
Let’s be honest, most of us already know that exercise is good for us, right? I won’t bore you with the basics.
This episode dives much deeper into 7 powerful (and hidden) benefits of not just exercising in pregnancy, but actually training your body for the demands and lifestyle changes you’re going through.
For many of us, exercise has been used as a tool for weight loss, fat loss, or aesthetic goals (which are not wrong, btw). This can make working out in pregnancy really tough if we don’t revisit our goals and make a perspective shift that supports what we’re going through.
While these 7 benefits are very near and dear to me, I know you’ll be able to connect and relate. Maybe you’ll even uncover a deeper ‘why’ to guide you on your pre/postnatal health and fitness journey.
Either way, I know you’ll find inspiration to fuel your movement journey in pregnancy.
In This Episode you’ll learn:
7 powerful (hidden) benefits of training in pregnancy
Why a strategic approach to prenatal exercise is better than winging it
How to stay motivated and consistent when pregnancy is hard
Why your postpartum recovery actually starts in pregnancy
Featured In This Episode:
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Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
