Prenatal Nutrition 101 with Haley Miskowiec
The world of nutrition is already full of a lot of information. Bring in prenatal nutrition where you have yours and your baby’s health depending on the nourishment you provide your body and it’s completely overwhelming.
If you’ve fallen prey to the google “rabbit hole” you know that for every piece of information out there, there’s something that conflicts with it.
That’s why I went straight to the source for today’s episode. Special guest, Haley Miskowiec, is a Registered Dietitian Nutritionist who specializes in prenatal nutrition.
In the episode she shares so much valuable information and actionable tips you can apply right away to combat pregnancy symptoms, nourish your body and baby, and take the overwhelm out of nutrition in pregnancy.
In This Episode you’ll learn:
How to combat miserable pregnancy symptoms, like nausea and acid reflux, with nutrition
The most crucial nutrients to increase during pregnancy for baby’s development
How to ask for micronutrient lab tests from to gain a better understanding of your deficiencies and needs
The top myths we hear in prenatal nutrition and why they’re completely false
Connect with Haley
Learn more about her and her signature prenatal nutrition program here
View all her free valuable content on Instagram
Connect with Nicole
Book your 60 minute pre or postnatal assessment with me, here!
Ready to give your body what it needs to thrive in pregnancy and postpartum? Explore virtual pre/postnatal fitness coaching here.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
