7 Things To Avoid When Working Out In Pregnancy
Have you been feeling confused or uncertain about what’s safe for your body when it comes to pregnancy exercise?
I know the feeling.
I think it’s safe to say that there’s a TON of noise in the online space that can be misleading and confusing.
But, as long as we’re in that confused state of mind, it’s likely we’re not taking the actions that could truly support our body in pregnancy. Which leads me to today’s topic…
In this episode of the Strong Mama Podcast, we’ll dive into 7 things to avoid when working out in pregnancy. It’ll be a mix of tactical things you can apply directly to your exercise routine as well some mindset hacks to help keep this process enjoyable and realistic for you.
In This Episode you’ll learn:
The “limit” on how hard to workout in pregnancy
Why you should be working your pelvic floor BEFORE birth
Certain exercises to avoid, and when to avoid them
Why modifications are not the best solution
Featured In This Episode:
Book your 60 minute pre/postnatal assessment session with me, here!
Thrive in your health and fitness in pregnancy and postpartum - Explore virtual pre/postnatal fitness coaching.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
