Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
If you notice self-conscious body thoughts throughout pregnancy and postpartum, you’re not alone. It makes sense - your body is going through extreme changes, your clothes fitting differently, and you ultimately feel completely different in your skin.
In this episode, I share my experience with body image this current pregnancy as opposed to my last (hint: it’s been a lot harder this time and I share why).
I also share my process for weeding out any negative body thoughts so I can carry on with my life and enjoy pregnancy while it’s here. I don’t want to look back when I’m done having babies and realize I took this time for granted or “shamed” my body through it.
I know this episode will help you find peace and strength in your body, even if it looks and feels different right now.
In This Episode you’ll learn:
My experience with self-conscious thoughts this pregnancy vs. last
My 3 steps to navigate through poor body image thoughts
How to get to a neutral, loving place with your body in times of extreme change
Featured In This Episode:
Ready for support in having a strong, confident pregnancy and postpartum? - Explore virtual pre/postnatal fitness coaching.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
