Preparing for Postpartum Recovery in Pregnancy
Contrary to popular belief, postpartum recovery doesn’t start AFTER you have the baby. It starts while you’re still pregnant.
Many of us spend all of our time preparing for birth and caring for a new baby and don’t spend near enough time preparing for our postpartum recovery.
If one thing’s for sure, postpartum in itself demands A LOT of our physical and mental capacity. We’re healing, caring for a little one, and getting very little sleep. I know I was completely blindsided by the experience and am doing my best to prepare better this time!
This episode is meant to help you understand what your body will need the most so you can set yourself up for a smooth postpartum recovery while you’re still pregnant.
In This Episode you’ll learn:
The areas of the body most affected by pregnancy and birth
Why postpartum recovery starts before baby is born
3 ways you set yourself up for a smooth postpartum recovery while you’re still pregnant
Featured In This Episode:
Ready for support in having a strong, confident pregnancy and postpartum? - Explore virtual pre/postnatal fitness coaching.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
