Setting Positive Fitness Goals in Pregnancy and Postpartum

A new year is here and you might be feeling the pull to work on your health and fitness. Many people around you are, and it just feels like the perfect fresh start.

However, as we know, pregnancy and postpartum can be a difficult time for motivation and consistency. If you're not feeling your best, it can be disappointing and you may have a little FOMO.

In this episode I want to validate and acknowledge how true this is, talk about fresh starts, and give you a powerful framework for setting positive and meaningful goals that are realistic for you!

You'll also learn the 2 different goal categories and when/how to use each. Get ready to drop into this powerful and relatable episode to get moving on how you want to feel in your pregnancy and postpartum journey.

In This Episode You’ll Learn:

  • The 3 part framework for setting a goal that keeps you motivated and consistent

  • The two types of goal categories and why you would have each

  • Homework assignment for your own goals and action steps!

Featured In This Episode:

pregnancy fitness goals and exercises
 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin