Fourth Trimester Healthy Eating Tips
You’re tired. You’re Learning. You’re Healing.
It can be a real challenge to ensure you're fueling your body with nutritious food in the early postpartum period.
But, as we all know, it's important to nourish our body so we have the energy needed to take care of our baby AND heal.
In this episode, I share tips that have helped me eat well (not perfect), stay hydrated and keep my energy levels up as much as possible in the fourth trimester!
In This Episode You’ll Learn:
Hacks for quick and simple meals
My go-to snack ideas for breastfeeding
My struggles with nutrition in the early postpartum period
Featured In This Episode:
Work with me 1-1 Pre/postnatal Fitness Coaching
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
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