The #1 Thing Missing In Your Pregnancy and Postpartum Workouts

Ideally, we want our workouts and movement in pregnancy and postpartum to support the changes that we're going through so we can take them on with more ease, strength, and comfort.

However, many of us (including my past self) miss this 1 key piece! Missing this might mean more aches, pains, injuries and unwanted things. No thanks!

Tune in to learn more about what it is and how to include it so you can feel, move, and function your best in pregnancy and postpartum.

In This Episode You’ll Learn:

  • The #1 element that could be missing from your fitness plan

  • Why it’s important to you

  • Strategies to add it in

Featured In This Episode:

postpartum workout tips
pregnancy postpartum fitness tips and workouts
 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin