What You Need to Know About Getting Cleared to Exercise Postpartum

You go in for that 6 week appointment and doc tells you you’re free to exercise again! Exciting, but wait…

Does that mean you’re fully healed?

Can you get back to pre-pregnancy workouts?

Short answer: no

This 6 week checkup rarely checks on 2 main areas of our body that are most impacted by pregnancy and birth.

So what can you do?

Listen into the episode to find out the truth about your postpartum appointment, what it fails to tell you about your readiness, and what’s BEST to do after you’re “cleared” to workout again.

In This Episode You’ll Learn:

  • 2 common postpartum exercise myths

  • What your postpartum appointment fails to tell you about your readiness to exercise

  • Where to start when you get cleared to exercise again postpartum

Featured In This Episode:

how to workout postpartum
 
 

I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!

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Nicole Scheitlin