Fitness Lessons that Prepared Me for Motherhood
In my 12 years as a fitness professional and 2.5 years as a mom, I've discovered there are a lot of parallels between the two.
In a sense, many lessons I've gained from my health and fitness journey have also helped me in motherhood!
In this episode I share some of my personal challenges in motherhood and how my “fitness” lessons can be applied directly to each scenario.
This is a fun, light, and more personal episode that I know you'll relate to. And, if you're not a mom yet, take notes - these lessons are everything!
In This Episode You’ll Learn:
How my journey of health and fitness prepared me to be a mom
Funny personal stories about obstacles and challenges in motherhood
Featured In This Episode:
Join our 6 Week Postpartum Core Program: Core Revival
Pregnancy Fitness Plan: Empowered Pregnancy
Join the wait list for 1-1 Pre/postnatal Fitness Coaching
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
