The Mindset Shift You NEED for a Healthy Pregnancy
It can be hard mentally to accept and navigate all the extreme body changes in pregnancy. If one thing is for sure, your mindset has the power to shift how you feel in pregnancy as well as how you approach your health and fitness.
In this episode, we’ll chat through a common mindset trap that many mamas experience and why it can be detrimental to yours and baby’s health.
We’ll also uncover the 1 KEY mindset shift to make in pregnancy that will help you to more easily navigate the body changes and work WITH your body, instead of against it.
If you want to have a healthy pregnancy, mentally and physically, don’t miss this key tip!
In This Episode you’ll learn:
The common mindset trap to AVOID that can make pregnancy miserable
How your mindset affects your approach your health and fitness in pregnancy
How to navigate body changes with more ease and grace
Featured In This Episode:
Sign up for our 3 Day Live Pregnancy Training Series on Zoom (9/6-9/8): Click here!
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
